The lower you are to the floor the more balance you have. When stepping from stance to stance remain the same height. Try not to alter your height throughout the poomsae.This also enables you to dodge an attack and counter-attack instantaneously. Ensure that during the whole poomsae your weight is distributed correctly on the balls of your feet thus finding maximum balance and control.During preparation relax and breathe abdominally. Add power only where necessary on moment of impact.This will help you focus your energy on the target intended and use your strength efficiently. If you don’t there is a chance the length of your stances are incorrect. Your poomsae should finish in the same position as you started.It is therefore important that instructors should ensure their students correctness in posture, stances and techniques. Consequently martial art students cannot become skilled in poomsae over a short period of time as the poomsaes must be fully understood and practiced with great tenacity and endurance.Īll actions and movements exercised in free sparring, one-step sparring, breaking and self-defence are based on poomsae. Grand Master Kim Yong Ho, 9 th Dan, has spent his life-time studying both Taekwondo technique and theory to create eight Pal Jung Do and Pal Mudo Poomsae. Breathing control and how to apply techniques. Therefore through practicing poomsae one can become accurate in both offensive and defensive techniques and can obtain special techniques that cannot be acquired through free sparring. A poomsae is a combination of basic actions and movements exercised with an imaginary opponent.
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